Monday, February 8, 2010

Channeling Care Blog Goes Live!


In case you hadn't heard yet, I'm planning on swimming around Manhattan Island again this summer, but this time, rather than taking on all 28.5 miles on my own, I'm going to have a great group of English Channel swimmers swimming along with me. The 6-woman Channel Gals relay is headed to Manhattan on June 12, 2010. Look out, Big Apple!

I am humbled and excited to be swimming with some of the biggest names (and nicest ladies) in Channel swimming. My teammates are: Marcia Cleveland, Meryem Tangoran-Masood, Elizabeth Fry, Marcy MacDonald, Bonnie Schwartz, Erica Moffett, and Margaret Peterson. (There are 8 team members in total as we have two alternates in case of illness or injury.)

We are raising money for St. Vincent's Medical Center Foundation via Swim Across the Sound. St. Vincent's helps patients and families battling the burdens that cancer has forced upon them. You can check out the Channeling Care blog for more information or to donate to the cause. We have a lofty goal of $17,500 to raise, so even if you can just contribute a few bucks, every little bit helps!

Thanks and stay tuned for more details!

Monday, January 18, 2010

Age and Sports Performance

I subscribe to a daily email called Delancy Place that dispenses interesting tidbits from a wide range of non-fiction sources. One day, I'll get a snippet on pirates, the next on global warming, Ghengis Khan, and today interestingly enough, a snippet from Superfreakonomics that delves into the impact birth date can have on sports performance.

I wonder if, once you get into Masters swimming, this trend reverses itself-- the whole "aging up" aspect coming into play-- or if the trend of early development is already so ingrained that there's no substantive change later in life when youth begins to become a larger aspect of performance. Just some things to think about when swimming a lot of laps...

Below is the excerpt from the book.

"If you visit the locker room of a world-class soccer team early in the calendar year, you are more likely to interrupt a birthday celebration than if you arrive later in the year. A recent tally of the British national youth leagues, for instance, shows that fully half of the players were born between January and March, with the other half spread out over the nine remaining months. On a similar German team, 52 elite players were born between January and March, with just 4 players born between October and December.

"Why such a severe birthdate bulge? Most elite athletes begin playing their sports when they are quite young. Since youth sports are organized by age, the leagues naturally impose a cutoff birthdate. The youth soccer leagues in Europe, like many such leagues, use December 31 as the cutoff date.

"Imagine now that you coach in a league for seven-year-old boys and are assessing two players. The first one (his name is Jan) was born on January 1, while the second one (his name is Tomas) was born 364 days later, on December 31. So even though they are both technically seven-year-olds, Jan is a year older than Tomas - which, at this tender age, confers substantial advantages. Jan is likely to be bigger, faster, and more mature than Tomas.

"So while you may be seeing maturity rather than raw ability, it doesn't much matter if your goal is to pick the best players for your team. It probably isn't in a coach's interest to play the scrawny younger kid who, if he only had another year of development, might be a star.

"And thus the cycle begins. Year after year, the bigger boys like Jan are selected, encouraged, and given feedback and playing time, while boys like Tomas eventually fall away. This 'relative-age effect,' as it has come to be known, is so strong in many sports that its advantages last all the way through to the professional ranks.

"K. Anders Ericsson, an enthusiastic, bearded, and burly Swede, is the ringleader of a merry band of relative-age scholars scattered across the globe. He is now a professor of psychology at Florida State University, where he uses empirical research to learn what share of talent is 'natural' and how the rest of it is acquired. His conclusion: the trait we commonly call 'raw talent' is vastly overrated. 'A lot of people believe there are some inherent limits they were born with,' he says. 'But there is surprisingly little hard evidence that anyone could attain any kind of exceptional performance without spending a lot of time perfecting it.' Or, put another way, expert performers - whether in soccer or piano playing, surgery or computer programming - are nearly always made, not born."

Steven D. Levitt & Stephen J. Dubner, Superfreakonomics, William Morrow, Copyright 2009 by Steven D. Levitt & Stephen J. Dubner, pp. 59-61.

Friday, January 8, 2010

Jan/Feb NEM News

Newest issue of NEM News is now available...

Trizophrenia: An Affliction that Saves



Below is a book review I ran in NEM News for the January/Feburary issue about my friend Jef's book, Trizophrenia: Inside the Minds of a Triathlete. I loved the book, and I hope you'll enjoy the review. Check out the book- it sure doesn't disappoint!


In the several months that have passed since Frazz cartoonist and avid triathlete Jef Mallett’s swimming and triathlon accomplishments were first featured in this newsletter, (“Not Frazzled by Competition,” March 2009) he has been busy writing and drawing to produce his newest literary offering: Trizophrenia: Inside the Minds of a Triathlete.

The word “trizophrenia” (fanaticism for threes) may be a mouthful, but it’s a fairly common phenomenon among triathletes. And there’s a similar affliction rampant among swimmers, especially open water swimmers— that one where you get crazed by your sport and devote every waking moment to either preparing for a big event, eating, or plotting the next one. You know how it goes: How many times have you told a non-athlete coworker or friend that you’re planning to do a big open water race or an Ironman? Now think about how many times you’ve probably been told in response, “You’re crazy!”

For the triathletes among us, Trizophrenia may just be the best way to tell these non-believers that it’s a good kind of insanity that sure beats the alternative. The book breaks down the sometimes enigmatic ritual of triathlon into its most basic parts— not just the swimming, biking, and running parts— but also the discipline, the preparation, and the investment of both time and money that practitioners will inevitably make once hooked by the sport.

In his engaging style, Mallett tells the story of triathlon, from how it started and how it’s grown to where it’s going next. He even explains why triathlon begins with the swim, something that I always thought seemed strange, but in fact makes perfect, practical sense: “Swimming presents an exhausted athlete with the greatest potential for tragedy, so it’s good to get it out of the way while everyone’s fresh. A broad expanse of water is difficult for lifeguards and officials to patrol, so it’s best to conduct that part of the race before the pack has a chance to stretch out.” Eating and drinking is another factor and it’s also a lot faster to peel off a wetsuit than it is to try to wriggle into one once you’re already sweaty.

Scattered throughout the book are cartoons that relate directly to the text. Mallett’s style and personality shine through in both the narrative and the art, and before you realize it, he has told you the story of how he first met and fell in love with triathlon and how and why he continues with the sport today. And if you’re not careful, he’ll persuade you to take the plunge and do your first triathlon, too.

At its core, Trizophrenia is a love letter to triathlon and the happy, healthy individuals that endurance sports of any stripe allow us to become. It’s an earnest edict to embrace life itself and a guide to living the best life you can through sport... make that three sports.— Elaine Howley, NEM News Editor

Trizophrenia: Inside the Minds of a Triathle by Jef Mallett is available at Amazon.com. You can read more about him on his blog or see him in the funny papers.

Thursday, December 31, 2009

2009 is Dunzo!

Wow, I can't believe that 2009 is really on its way out right now, and as it's slipping away, I want to make a short post about what a great year it was for me and how much I appreciate all that everyone did to help me reach some amazing goals this year. I wish I had something pithy and insightful to say about the value of hard work, smart work, and how important it is to have such a supportive circle of friends, family, and teammates, how I couldn't have done much of anything without everyone who contributed-- whether it was financially, by swimming with me, by listening to my stories, or by just being there-- but I'm pretty much wiped out from the last few weeks with work being insane and trying to tie up all the loose ends before the end of the year. (How's that for going out with a whimper?)

At any rate, I do have some interesting things to tell about goings on that I hope are going to come together in 2010, so stay tuned. In answer to the question that I get asked so frequently, "What's next" I can now say with some degree of certainty that there will in fact be more swimming adventures ahead and I definitely will not be resting on my laurels. There's still way too much water out there in that big, beautiful planet of ours for me to even think I'm done yet.

As per last year, my "resolution" is to post more frequently and keep those handful of you who do still follow this blog better updated as to what's going on. For today though, I'm going to sign off and say Happy New Year to all and thanks for the memories, 2009. You brought some incredible highs, and a few lows, but all in all, you're a year whose memory I will cherish for a lifetime. Here's to 2010 and the many more friends who I hope to make along the way to the NEXT big adventure!

Tuesday, December 1, 2009

Trizophrenia Strikes!

So, I just came across this interview Jef Mallett-- the artist behind the comic strip Frazz who I interviewed for NEM News and SWIMMER magazine recently-- gave to another blogger, Steve in a Speedo, about his new book, Trizophrenia: Inside the Minds of a Triathlete. And lookie there, I get a mention in question 4. Now that's cool. Jef, you are a star, plain and simple. I can only dream of doing an Ironman someday. And I think the Straits of Mackinac was an awesome swim. I would love to do it sometime!

Grab a copy of Jef's new book from Amazon. Would make the perfect X-mas gift for the favorite triathlete on your shopping list. Looking forward to reading it myself!

Florence Chadwick on WML

So yesterday, I came across an article that said that Jack LaLanne, the "father of fitness" had said he would swim the Catalina Channel on his 95th birthday. Incredible! The article was a few months old, and his birthday was in September. I hadn't heard anything about it, so I did a little more digging and discovered that LaLanne was a big swimmer, having swum Alcatraz in handcuffs among several other long distance swimming stunts. (And here, all this time I thought he was just into pumping iron!)I guess we'll just have to see whether he does swim Catalina at some point in the future-- he would crush the record for the oldest swimmer by a long shot!

Then this morning I moseyed on over to the Catalina Channel Swimming Federation's Facebook page and saw that they had posted a video of Florence Chadwick's 1955 appearance on What's My Line. Pretty incredible stuff. Not only did her shoulders give her away, but the English Channel record (England to France) she had set two weeks before the taping was the exact same time I did in the Channel this summer-- 13:55 (she mentions it at 5:07 in the video). Pretty incredible, huh? To think, I did the same time as a former world record holder-- granted that was more than 50 years ago when the training, navigation, and nutrition aspects were not nearly as well established, but still, it's a neat thought. Her record is listed on the CSA website in the 1875-1959 records listing here.